The benefits of training in Christian martial art is to live a peaceful and happier life.
Put God in your heart first and then receive the lesson. In time you will develop self-control, strong discipline, self-confidence and the attitude of a Peaceful Warrior.
You are responsible of maintain good character, as a student, you must present humble heart, respect, patience, good manners, good grades (child). With time, all the benefits of your training will begin to show up in your daily life.
When God is in your heart; mind becomes sharp; body becomes strong. With consistent training, all thing will improve. Discipline yourself to do the work and progress will occur naturally