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    <title>Karate and Aikido Martial Arts</title>
    <link>https://www.karateaikido.com</link>
    <description>Martial Arts Karate and Aikido with Christian believe that you should apply your knowledge and abilities inside and outside the dojo. How, what, who, where, we will discuss in our blog</description>
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      <title>Karate and Aikido Martial Arts</title>
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      <link>https://www.karateaikido.com</link>
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      <title>Training Must Be Fun</title>
      <link>https://www.karateaikido.com/training-must-be-fun</link>
      <description>Strict training but enjoyable</description>
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            The training of Martial Arts is always strict, discipline and constant.
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           Just like any other sport, it has to be respectful to yourself, your partners, the instructor or teacher and the art. Any kind of foolishness creates a mess and brings consequences to the dojo, such as lack of respect, the discipline starts feeling softer and the respect and seriousness of the art itself goes down.
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           Discipline and respect go hand in hand, but does not mean you don't have to enjoy it, or be happy and show the joy of training.  Partners must enjoy their training to be effective and to make joy last.
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           Having fun does not mean to be disrespectful to our training, dojo or the art. Everything with measure.
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      <pubDate>Fri, 20 Jan 2023 20:56:53 GMT</pubDate>
      <guid>https://www.karateaikido.com/training-must-be-fun</guid>
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      <title>We are moving - New Location</title>
      <link>https://www.karateaikido.com/we-are-moving-new-location</link>
      <description>moving to new location</description>
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           We are moving to a new location; Covid has made it hard and sometimes the issues attacking seem unbearable, but The Lord has provided for us with resources to keep moving forward and with great people who support the dojo, our teaching, our training and our faith.
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           In trial times, put your faith in God, trust there is an answer. You have to do the work, but you have to "listen" what the Lord is telling you to do; is human nature to rebel to unknown, to the unseen; that's faith. Not easy, never easy, to fight human nature and trust, but when is done, the feeling of joy cannot be described. Thank the Lord everyday for what is given to you, even when you do not see it.
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           https://local.google.com/place?id=3425554437071915068&amp;amp;use=posts&amp;amp;lpsid=1377909577969730378
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      <pubDate>Tue, 27 Jul 2021 17:44:31 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/we-are-moving-new-location</guid>
      <g-custom:tags type="string">karate,joy,faith</g-custom:tags>
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      <title>Unmovable</title>
      <link>https://www.karateaikido.com/unmovable</link>
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           Unmovable, standing still until the right time to act shows up. The timing, distance and speed require is all a combination that martial artists learn and practice. Stillness between moves, stillness of the mind while the body moves. In Karate, mokuso meditation practice, brings practitioners to the present moment: time to train true; focus. Stan still, fix your posture, and when is the right time, move. Speed can only be noticed if you are standing still.
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      <pubDate>Tue, 08 Jun 2021 00:07:03 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/unmovable</guid>
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      <title>Adaptability in Training</title>
      <link>https://www.karateaikido.com/adaptability_training</link>
      <description>Be creative in all aspects, including training martial arts. Social distancing requires you to use your imagination to train.</description>
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           Our training has evolved, as we all have, in our old way of dealing with daily life, as a result of the pandemic.
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           Be creative in all aspects, including training martial arts. Social distancing is not a reason to stop training, we just modify.
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           Just as we are changing the way we shop, the way we meet with friends and acquaintances; change is the adaptability we create to new and different circumstances that are presented to us. Adapt, Improvise, Create. That is a martial artist.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
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      <pubDate>Fri, 18 Sep 2020 22:14:50 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/adaptability_training</guid>
      <g-custom:tags type="string">soical_distancing,training,adaptability,martial_arts,creative</g-custom:tags>
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      <title>Distancing in Martial Arts</title>
      <link>https://www.karateaikido.com/distancing_martial_arts</link>
      <description>Distancing is challenging specially in martial arts training but always</description>
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         Social Distancing has been a challenge; Congratulations for your continued effort, support and desire to improve. New rank, more effort, more discipline, stay humble!
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      <pubDate>Wed, 22 Jul 2020 17:15:57 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/distancing_martial_arts</guid>
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      <title>Sprit - Mind  - Body</title>
      <link>https://www.karateaikido.com/spirit_mind_body</link>
      <description>spirit mind body faith thought action</description>
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    Interpretation of this old concept in martial arts of Body, Mind, Spirit to our understanding: 
    
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    FAITH, complete trust or confidence in someone or something; strong belief in God or in the doctrines based on spiritual apprehension rather than proof; "Blessed are thy that have not seen and yet they believe" John 20:29. It is a good practice to just  know things will be ok, maybe not right now as you expected. Remember Faith overcomes Fear.
  
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    THOUGHT: an idea or opinion produced by thinking or occurring in the mind. A direction of one's mind. Mental attitude. In Martial Arts our thinking has to be clear and never having "too many minds"; a single mind is a clear perception of what is truth to the practitioner. The mind must be clear in order to control the body's actions. Correct and good decision making is key to success.
  
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    ACTION: physical and typically a process of doing something to achieve an aim. The way something is done. The mind or thought should control the physical action. Action without thought can be great but it can also be a disaster. Depending on its repetition.  Mastery of movements can overcome the outcome.
  
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    In summary: is your faith in God can remain strong in stress, your thought will remain clear and you will make a good action. In conflict you will remain calm. Breathing will help create clarity in mind and body. It is important to pray and practice so you will act in accordance with the training you practice: Spirit/Faith, Mind/Thought, Body/Action.
  
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      <pubDate>Mon, 01 Jul 2019 23:25:59 GMT</pubDate>
      <guid>https://www.karateaikido.com/spirit_mind_body</guid>
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      <title>Character vs Force</title>
      <link>https://www.karateaikido.com/character_vs_force</link>
      <description>Character: build your character. Tribulation in your life builds character; the way you react to this tribulation is what builds your character. Force is temporary.</description>
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          CHARACTER: Is define as "Adhering to a standard of moral qualities to an individual;
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          In Martial Arts we "Endeavor to Build Our Character"; how do we practice it? good discipline, good behavior, good manners,  good attitude, good etiquette; good standard of practice. Look to do better, look to follow directions, rules, instructions. All building blocks to mold the person you want to become.
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          Sometimes we think being a Grand Champion is the greatest thing and it is, as long as it doesn't change your character, the essence of who you are, what you were taught. It is a title denoting effort, accomplishment.Success is not always measured by the number of championships you won. My Sensei said: If it changes your character it is probably not good for you.
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          Challenging your character in martial arts it's difficult but it is the way to control yourself which leads to development of character. Tribulation will challenge your character and it is how you handle this tribulation, how you act, how you react, how you learn from this tribulation, what builds your character.
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          All the challenges that we are confronted with in day to day basis, are life lessons, but it is faith in the Lord Jesus Christ what gets us through this challenges and tribulations; there should not be worries about approval from others, only from God.  Endeavor to build your character. That is a good practice.
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      <pubDate>Sat, 18 May 2019 02:37:50 GMT</pubDate>
      <guid>https://www.karateaikido.com/character_vs_force</guid>
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      <title>Discipline and Faith</title>
      <link>https://www.karateaikido.com/discipline-and-faith</link>
      <description>discipline and faith are a must if you want improvement in your task</description>
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          Discipline and Faith. Believing in what you are doing is a must, overtime your skill will reach a level of mastery when you have the discipline to improve it. Have disciplined attitude and approach the task with joy and you will have a good outcome.
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          If you are not satisfied, consider it a learning experience and discipline yourself to work hard. The battle is over when laziness shows up. Faith and discipline get you through negative times; control your mind. The enemy of improvement is boredom, fatigue, lack of concentration and must be overcome.
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          Technique includes timing, distance, speed along with breath, but technique without faith and discipline will take the longer path to improvement
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      <pubDate>Fri, 18 Jan 2019 18:28:31 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/discipline-and-faith</guid>
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      <title>Katana Fittings</title>
      <link>https://www.karateaikido.com/katana-fittings</link>
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             by CHRIS LOPEZ
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           Tsuka
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    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            : Hilt. Katana's handle. It is made of hardwood and covered in "same," which is either rayskin or sharkskin. The outside is methodically wrapped in "ito," made of silk, cotton, or sometimes even leather. Inside of this wrapping are twin metal ornaments called "menuki." Being on the opposite sides of the hilt, they function to show where the hands go for tenouchi (grip). The tsuka begins and terminates in two other fittings: the fuchi and kashira (pommel). Towards the upper portion of the hilt is a bamboo peg called "mekugi," pin that holds the entire sword together. Tsuka are within 10-15in long, depending on personal preference of the user.
            &#xD;
        &lt;br/&gt;&#xD;
        
             -
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tsuba
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            : guard, guards the user's hand, functioning as quillons on European swords. It is sandwiched between two thin washer-like fittings of copper or brass called "seppa." Tsuba designs, usually seen are "maru gata" style. Other designs include "mokko" (lobed) or "kaku gata" (square).
            &#xD;
        &lt;br/&gt;&#xD;
        
             -
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saya
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            : sheath is made of hardwood and covered in flacquer. Black is the most common and traditional color seen on katana (due to Edo-period uniform), although other colors have become popular in modern times. Most he saya's opening at the top is called "koiguchi". The long cord tied to the saya is called "sageo," affixed to the "kurikata" (retaining knob). The color of the sageo either matches or complements the color of both the tsuka ito and saya.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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      <pubDate>Thu, 10 Jan 2019 18:41:39 GMT</pubDate>
      <guid>https://www.karateaikido.com/katana-fittings</guid>
      <g-custom:tags type="string">katana,fittings,sword,tsuba,menuki,mekugi,tsuka</g-custom:tags>
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    </item>
    <item>
      <title>Gratitude is a Great Practice!</title>
      <link>https://www.karateaikido.com/gratitude-is-a-great-practice</link>
      <description>gratitude is a good practice</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1473-1242x1242.JPG" alt="" title=""/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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                    Blessed Thanksgiving!
  
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 22 Nov 2018 19:20:32 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/gratitude-is-a-great-practice</guid>
      <g-custom:tags type="string">blessed,thanksgiving,gratitude,practice</g-custom:tags>
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    <item>
      <title>Bokken or wooden sword</title>
      <link>https://www.karateaikido.com/bokken-wooden-sword</link>
      <description>Wooden sword bokken also known as bokuto,  is use for save practice of katana sword. It is not a sparring weapon,  but is intended to be used in kata and to acclimate the student to the feel of a real sword.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Wooden Sword Practice

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/seminar2.JPEG" alt="" title=""/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;                          Bokken (wooden sword) seminar. Timing, distance and speed are essential 
when working with partners. Joy of training and no competing with each 
other shows the attitude of gratitude for the lesson, the teaching and 
the time and patience the instructors put in the dojo.

  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
   Just as seen on TV and movies, wooden sword bokken also known as bokuto,
 is use for save practice of katana sword. It is not a sparring weapon, 
but is intended to be used in kata and to acclimate the student to the 
feel of a real sword. 


Although it is hard to determine precisely when the first Bokken 
appeared due to the nature of secrecy in ancient martial arts training, 
the oldest Bokken known to have been used as training tools date from 
the Edo period.

The use of the katana, in its basics, differs very little from what the 
ancient Samurai would have practiced.

  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
   Thank you to the students participating and supporting our dojo.
  
                    &#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 19 Oct 2018 23:59:00 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/bokken-wooden-sword</guid>
      <g-custom:tags type="string">wooden,sword,bokken</g-custom:tags>
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    </item>
    <item>
      <title>TE NO OUCHI: Katana Grip</title>
      <link>https://www.karateaikido.com/te-no-ouchi</link>
      <description>Katana grip, the most important beginning.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;div&gt;&#xD;
          &lt;div&gt;&#xD;
            
              TE NO UCHI: Gripping the katana
In Iaido and kumitachi, gripping the sword is obviously a vital component in its usage. However, this is also a common mistake, which can often result in poor form and strain on the body as a result. This is why proper tenouchi is very important during this practice.
              &#xD;
            &lt;br/&gt;&#xD;
            &lt;br/&gt;&#xD;
            
              When gripping the tsuka (hilt) the student should start with the right hand closing the little finger upon it, then close the ring and middle fingers following. The thumb and middle finger should touch; I personally like to think of it as you and your spouse/significant other: never separate. The index finger plants on top of that union, like "putting God on top of it."
              &#xD;
            &lt;br/&gt;&#xD;
            &lt;br/&gt;&#xD;
            
              Upon completion of the grip, there should be at least an inch between the koko (skin webbing between thumb and index finger) and the sword's tsuba (guard). 
The same process should be applied to the left hand at the base of the tsuka. The little finger should be curled around the edge of the kashira (sword pommel).
              &#xD;
            &lt;br/&gt;&#xD;
            &lt;br/&gt;&#xD;
            
              Upon completion of tenouchi, all pressure should be at the thumbs and little fingers when the sword is in use.
This pressure should also be applied when cutting. While doing so, the sword should initially be raised outwards, like casting a fishing pole.
              &#xD;
            &lt;br/&gt;&#xD;
            &lt;br/&gt;&#xD;
            
              As it completes its cutting arc, the student should lightly twist the hands on the grip like wringing water out of a towel (with the thumbs pushing inwards and remaining fingers pulling outwards). This being done, the cuts will be very effective, and the sword's blade will make a "whoosh" sound each time regardless of whether or not a bo-hi (groove) is present in it.
It is also important for the student to remember to have good posture by keeping the back straight during each cut in both kata and tameshigiri (test cutting). Leaning into the cuts is not only bad form, but for the samurai in feudal Japan, it left open an attack of opportunity from his opponent.
              &#xD;
            &lt;br/&gt;&#xD;
            &lt;br/&gt;&#xD;
            
              By having proper grip and good posture in sword practice, the student will not only make excellent progress in the technique but also employ and maintain safety in the dojo.
             &#xD;
          &lt;/div&gt;&#xD;
        &lt;/div&gt;&#xD;
      &lt;/div&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;i&gt;&#xD;
    &lt;/i&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/bokken-22.jpg" alt="Cutting_katana" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 08 Oct 2018 22:33:05 GMT</pubDate>
      <guid>https://www.karateaikido.com/te-no-ouchi</guid>
      <g-custom:tags type="string">Katana,gripping,teno-ouchi</g-custom:tags>
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    <item>
      <title>Karate and Karate-Do</title>
      <link>https://www.karateaikido.com/karate-and-karate-do</link>
      <description>Karate and Karate-Do</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/bokken-26.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    True Karate-Do places weigh upon spiritual rather than physical matters. In daily life, one's body and mind be trained and developed in a humbled character but in difficult times respond correctly and act with just essence.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
     Karate is an understanding of basic (kihon) blocks, kicks, stances, strikes with various parts of the body. Proper breath and always centered in action. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
     KARA is the action and techniques that permit one to defend oneself with bare hands, fight with no weapons. Inwards humble, outwards gentle; strong character to do what is right. Immovable and dominant spirit. Karate develops courage, courtesy, humility, self-control and discipline. Confidence is develop with repetition. When Karate is well practiced, practitioners are capable of inflicting damage to any opponent with one blow, one kick. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
     TE means "hand". True Karate develops the hand; combined with the spirit and clear thoughts, good discipline and strong character, placing God in your heart, you will do well.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
     DO means "way". Our way is Christian way of Karate. Similar in the spirit of Asian Karate, we name the Spirit of God the Father, the son Jesus Christ and the Divine Holy Spirit as our belief system in life.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
      Karate is a discipline and a way of life that must become a lifestyle.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
     In our training, we practice kihon basics (fundamental basics), kata (form, pattern of moves) and kumite (all applied free sparring, combat and self-defense).
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 22 Jun 2018 23:00:39 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/karate-and-karate-do</guid>
      <g-custom:tags type="string">karate,karate-do</g-custom:tags>
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    <item>
      <title>The Success of Your Action</title>
      <link>https://www.karateaikido.com/the-success-of-your-action</link>
      <description>Success of action requires time. A college degree takes an average of 4 years to attain, after 12 previous years of study and learning. Why would Martial Arts be any different?</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/bokken-28.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;              Everything of any value does not come easy or quickly. In Martial Arts, 
Karate and Aikido, we believe in what we practice. We believe in what we
 do and that it will work. If doubt your moves, your technique, it will 
not work for you. Faith and confidence. While there is so much doubt 
presented in our daily life, we lack faith to overcome it. Whether is 
training of Martial Arts, work,  or school. What makes a person 
irradiate confidence if the belief on what they do or say, their faith. 
Our Martial Arts training encourages students to be humble and 
appreciative, but confident in their every action because of our faith 
in our Lord Jesus Christ, who strengthens us.
          &#xD;
    &lt;i&gt;&#xD;
      
           The success of your 
action
          &#xD;
    &lt;/i&gt;&#xD;
    
          needs to be cultivated constantly to make little improvements all
 the time, every day. That requires patience and hard work. How many 
times we have heard stories of someone who overcomes all kinds of 
obstacles, physical, economical, mental or any other kind and by working
 hard and putting their faith in the Lord, they have achieve otherwise 
unimaginable accomplishments in many fields. Believe in your practice 
and practice with patience. Everything takes time, effort and hard work,
 but confidence and faith will get you there. Proof is in your heart. A 
college degree takes an average of 4 years to attain, after 12 previous 
years of study and learning. Why would Martial Arts be any different? 
You get there by working hard, practice, study and belief that you can 
do. It applies to everything.
&#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 01 Jun 2018 23:22:07 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/the-success-of-your-action</guid>
      <g-custom:tags type="string">karate,success,action,martial_arts,aikido</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/bokken-28.jpg">
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    </item>
    <item>
      <title>Strar seeing when you start believing</title>
      <link>https://www.karateaikido.com/start-seeing-when-you-start-believing</link>
      <description>The success of your action needs to be cultivated constantly to make little improvements all the time, every day. That requires patience and hard work. See it; believe it.</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/389f509d75d84f21b4cd4017a0ac02ce.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  Practice Patience

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Everything of any value does not come easy or quickly. In Martial Arts, Karate and Aikido, we believe in what we practice. We believe in what we do and that it will work. If doubt your moves, your technique, it will not work for you. Faith and confidence. While there is so much doubt presented in our daily life, we lack faith to overcome it. Whether is training of Martial Arts, work,  or school. What makes a person irradiate confidence if the belief on what they do or say, their faith. Our Martial Arts training encourages students to be humble and appreciative, but confident in their every action because of our faith in our Lord Jesus Christ, who strengthens us. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  The success of your action needs to be cultivated constantly to make little improvements all the time, every day. That requires patience and hard work. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  How many times we have heard stories of someone who overcomes all kinds of obstacles, physical, economical, mental or any other kind and by working hard and putting their faith in the Lord, they have achieve otherwise unimaginable accomplishments in many fields. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Believe in your practice and practice with patience. Everything takes time, effort and hard work, but confidence and faith will get you there. Proof is in your heart.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
   A college degree takes an average of 4 years to attain, after 12 previous years of study and learning. Why would Martial Arts would be any different? You get there by working hard, practice, study and belief that you can do. It applies to everything.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Practice patience. No rush to get to the true meaning of accomplishment.
  
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sun, 06 May 2018 17:49:18 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/start-seeing-when-you-start-believing</guid>
      <g-custom:tags type="string">believe,patience,practice,success,action</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1825-5184x3456.jpg">
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    <item>
      <title>Aikido - flowing moves</title>
      <link>https://www.karateaikido.com/aikido-flowing-moves</link>
      <description>Aikido focuses not on punching or kicking opponents,  but rather on using their own energy to gain control of them or to throw them away from you</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/bokken-31.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Aikido focuses not on punching or kicking opponents,
          but rather on using their own energy to gain control of them or to
          throw them away from you. It is not a static art, but places great
          emphasis on motion and the dynamics of movement. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;!--StartFragment--&gt;    &lt;!--StartFragment--&gt;                          Japanese martial art developed by  Morihei Ueshiba; O Sensei emphasized
        the moral and spiritual aspects of this art. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 19 Apr 2018 23:50:23 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/aikido-flowing-moves</guid>
      <g-custom:tags type="string">aikido,flow,moves,throw,opponents,Ueshiba</g-custom:tags>
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    <item>
      <title>Aikido Ukemi Roll</title>
      <link>https://www.karateaikido.com/aikido_ukemi_roll</link>
      <description>there are two types of rolls, when you stumble and fall or at your will ukemi roll in Aikido to save yourself. Blending with your opponent's force might look like a dance for some, but it takes timing, distance and speed to blend.</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/Aikido+G_Blaize_Kokiu_Nague_2.JPG" alt="Aikido_Ukemi_roll" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          There are basically two types of fall:
          &#xD;
    &lt;u&gt;&#xD;
      &lt;u&gt;&#xD;
      &lt;/u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
      
           1.
           &#xD;
      &lt;u&gt;&#xD;
        
            against your will, you could stumble and fall off 
or when you are being thrown by your partner and not ready in the mind 
(off guard). Resisting the fall most times it will leave you a little 
sore, God willing no major injury.
            &#xD;
        &lt;u&gt;&#xD;
          &lt;u&gt;&#xD;
          &lt;/u&gt;&#xD;
        &lt;/u&gt;&#xD;
      &lt;/u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
      
           2.
           &#xD;
      &lt;u&gt;&#xD;
        
            or at your will. Willing to fall, enjoying it without worries and free from corruption.
            &#xD;
        &lt;u&gt;&#xD;
          &lt;u&gt;&#xD;
          &lt;/u&gt;&#xD;
        &lt;/u&gt;&#xD;
      &lt;/u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          As a practitioner of Christian Aikido, being guided by the Holy Spirit. Sincere fall, relaxed, composed.
          &#xD;
    &lt;u&gt;&#xD;
      &lt;u&gt;&#xD;
      &lt;/u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Do you hit the mat? or do you absorb the mat? On break-fall, yes, you hit the mat so you can absorb the shock of the high fall. Still composed in the mind.
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          As Shihan, to describe this motion I use the term 
heart-felt, sincere, beautiful to see in the eye of the spectator, to 
see the gentle and grace of the fall. When falling, most feel embarrassed. Some people 
think that falling in daily life is a defeat. In Aikido, you fall to 
save yourself; when and if you fall, relax, breath, go with it, protect 
your head. The tension and hard resistance does
 the damage. Basically it is fear, very common to feel. Falling is a practice we prefer not to do in daily life.
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          In Aikido you have to love it. Understand this. Get
 formal instruction before you begin the practice of falling; in time 
you will improve. To understand, we must go back to our childhood, 
run and roll on the ground. It might be considered immature, however, if
 the mind and body absorb that relaxed fun feeling and dynamics, it will
 be able to respond when you actually fall.
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
      
           In Aikido we love the fall or roll because it has 
been repeated many times. The practice of rolling is no joke, if you 
injure yourself, stop. If you just get a little sore, it’s ok; stay with
 the practice of Ukemi, the art of Aikido rolling.
          &#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;u&gt;&#xD;
    &lt;/u&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/0fd12bb4-3963-4568-8f38-57ad60c03062.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
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  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 23 Mar 2018 23:53:50 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/aikido_ukemi_roll</guid>
      <g-custom:tags type="string">stumble,fall,roll,ukemi,aikido</g-custom:tags>
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        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>What are Martial Arts?</title>
      <link>https://www.karateaikido.com/what-are-martial-arts</link>
      <description>Martial arts practitioners are confident. Belt ranking system gives measurable goals to follow that are realistic to attain. Sense of accomplishment .</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1863-720x480.png" alt="" title=""/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;                          Martial arts are an ancient method of training mind, body and 
spirit to act as one. Martial arts practitioners strive for harmony, but
 also learn effective self-defense techniques.  Most martial arts originated in Asia and include Karate, Kung Fu, Jiujitsu, Aikido, Taekwondo, Judo and Muay Thai among others and their different styles.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;!--StartFragment--&gt;                          Fitness is an element to all martial arts classes: warm ups with jumping jacks, push ups and 
stretches are common, and the movements of the martial art itself often 
challenge your muscles and cardiovascular system.
  
                    &#xD;
    &lt;!--EndFragment--&gt;                           Martial
 arts help instill mental focus in your child, giving the ability to
 concentrate on a task and see it through to its conclusion. The 
discipline that is taught in the dojo in regard to uniforms, customs and
 techniques often translates into other areas of life, including school 
and household chores.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Martial arts are 
all about respect. Punching, kicking, throwing and locking are all 
secondary to the respect that is shown form the moment you walk into a 
dojo. Students learn to bow to the instructors who came before them, and to 
their current instructors. They also learn to treat other students as 
they wish to be treated. Quality instructors press upon the
 respect issue regularly and instruct students to practice respect for 
self, parents, teachers and peers at every opportunity. Little things should never be over looked, as simple as answering "osu Sensei" as well as: yes, Mom, yes Dad, yes Sir. Simple things in the training become part of daily life.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Martial arts practitioners are generally confident. Working through a martial art and the belt ranking
 system gives a  measurable goal to follow that are realistic to 
attain. The sense of accomplishment by mastering a new 
technique or graduating to a new belt follows the practitioner for the rest of their lives, whether  adult or child.
    
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Pressure to succeed is high in all levels and ages. By achieving measurable goals, practitioners learn to set standards to get to their goals. 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Martial Arts are not only a way to fitness but a philosophy, a path.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;br/&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 20 Mar 2018 22:43:11 GMT</pubDate>
      <guid>https://www.karateaikido.com/what-are-martial-arts</guid>
      <g-custom:tags type="string">martial,respect,practitioner</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1863-720x480.png">
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      </media:content>
    </item>
    <item>
      <title>Focus</title>
      <link>https://www.karateaikido.com/focus</link>
      <description>Follow One Course Until Successful equals FOCUS, Sincerity of training, kime</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Follow One Course Until Successful

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_6258.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    All Martial Arts need to be presented with good attitude, Self-control, discipline and belief; that's the sincerity of training that can never be overlooked. Attitude must be controlled and we can if we practice. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  In the martial arts community, the word KIME is given many interpretations: "explosive attack, maximum power, shortest time"; all good, however, whatever that word means to you, the responsibility of controlled, accurate, sincere action, is still yours. No corruption from the physical to the mental and even spiritual action. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  Identification of God the Father, the son Jesus Christ and the Divine Holy Spirit, training as a child of God, is a big responsibility.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  Train with sincere faith and always good attitude. Stay FOCUS (Follow One Course Until Successful).
  
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sun, 18 Mar 2018 20:26:50 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/focus</guid>
      <g-custom:tags type="string">focus</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_6258.jpg">
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      </media:content>
    </item>
    <item>
      <title>Christian belief</title>
      <link>https://www.karateaikido.com/christian-belief</link>
      <description>Thinking too long slows the response of an action</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Is the mind in the head or the heart?

                &#xD;
&lt;/h3&gt;&#xD;
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   Name="List Number 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Number 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Closing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="true"
   UnhideWhenUsed="true" Name="Default Paragraph Font"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="List Continue 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Message Header"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Salutation"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Date"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Heading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Block Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Hyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="FollowedHyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Document Map"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Plain Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="E-mail Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Top of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Bottom of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal (Web)"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Acronym"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Address"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Cite"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Code"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Definition"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Keyboard"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Preformatted"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Sample"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Typewriter"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Variable"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal Table"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="annotation subject"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="No List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Contemporary"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Elegant"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Professional"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Balloon Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="Table Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Theme"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Revision"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="34" QFormat="true"
   Name="List Paragraph"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="30" QFormat="true"
   Name="Intense Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"&gt;&lt;/w:LsdException&gt;
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  &lt;p&gt;&#xD;
    
                    
    The teaching of Karate and Aikido Las Vegas School
incorporates a Christian belief system. 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
     Is the mind in the head or the heart?
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Great question. At our Christian Martial Arts school we
teach “Put God in your heart first and do the work”, meaning a heartfelt action
whether a bow or basic Karate or Aikido technique. An interpretation of “sincerity”
is “without corruption”; a sincere, heartfelt action comes from the heart. 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Thinking too long slows the response of an action, therefore,
through Faith and Disciplined sincerity, our action in Karate and Aikido become
pure, clean, with no doubt and that leads to speed. These knowledge and
training takes time, just like cultivating a plant, martial arts need to be
cultivated just like a plant: starts with a seed on good soil, time and good
care will produce good fruit.  
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    My Karate training started in 1969 and Aikido
training in 1999; opened our dojo in Las Vegas in 1994. I have been cultivating
my seed with care and dedication. Our students do well in life, making good
decisions and controlling themselves to always present good attitude and
character everywhere all the time. Training always inside and outside the dojo;
practicing the Christian way, inside and outside the dojo that is how are Christian
based training differs from others; we thank our Lord Jesus Christ for everything and
everyone. We pray before class and thank God for the opportunity to train.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 16 Mar 2018 22:15:12 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Stan Smith)</author>
      <guid>https://www.karateaikido.com/christian-belief</guid>
      <g-custom:tags type="string">discipline,faith,karate,aikido,responce,plant,sincere</g-custom:tags>
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    </item>
    <item>
      <title>Karate Creed</title>
      <link>https://www.karateaikido.com/karate_creed</link>
      <description>Karate Empty Hands, my weapons.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Karate or Empty Hand
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/8a1a86c8/dms3rep/multi/brick-768x1024-7ba9566c.jpg" alt="Karate_Brick" title="Brick_Break"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           I come to you with only KARATE  "empty hands".  I have no weapons,  but if be forced to defend myself,  my principles or my honor,  then, here are my weapons  KARATE, EMPTY HANDS.  They have taken our maces away  so make every fist into a mace;  they have taken our knives away
           &#xD;
      &lt;br/&gt;&#xD;
      
            so make every finger into a knife.  They have taken our axes away  so make every hand into an axe;  they have taken our spears away  so make every arm into a spear.  And with this weapons  fear no man, defend yourself.
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 09 Feb 2018 19:21:15 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/karate_creed</guid>
      <g-custom:tags type="string">weapons,karate,empty-hands,knife,spear</g-custom:tags>
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    </item>
    <item>
      <title>If You Are A Martial Artist</title>
      <link>https://www.karateaikido.com/if-you-are-a-martial-artist</link>
      <description>If you are a Christian Martial Artist, whatever truth is in your heart you must present it in life. A daily practice of PEACE. "Karate ni sente nashi", there is no first strike in Karate.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Christian Martial Artist

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                     If you are a Christian Martial Artist, whatever truth is in your heart you must present it in life. A daily practice of PEACE.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  Jesus Christ said "You shall love your neighbor as yourself". Treat others the way you want to be treated. The way you greet someone is very important; it sets a certain standard of mutual respect.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
   In the Martial Arts study, how your Sensei speaks to you and how you speak and act towards your teacher should be with great respect. That is the love that needs to be shown. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
   Love rejoices in truth; you can never lose it. Ask yourself why am I acting this way?, why am I speaking this way? 

  
                    &#xD;
    &lt;!--StartFragment--&gt;                          check yourself so you can never lose your martial art practice which is based on RESPECT and self-control.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
   If you are a Christian, act like it; if you are a Martial Artist, act like you have good character and good discipline. Forget the fight unless is absolutely necessary. Martial Artist are taught self-defense, peace. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
   "Karate ni sente nashi", there is no first strike in Karate. It will take a practitioner some time to understand the true meaning of the well know precept. It will make sense once you as Martial Artist, put the time and the understanding.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
   Be a Christian Martial Artist.
  
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Wed, 13 Dec 2017 20:32:28 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/if-you-are-a-martial-artist</guid>
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    <item>
      <title>Who Is Sensei?</title>
      <link>https://www.karateaikido.com/who-is-sensei</link>
      <description>what does Sensei think about training? are you a good student?</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    The word SENSEI, in general proper form, is use after a person's name and means "teacher". Literally is translated as "person born before another". In Karate &amp;amp; Aikido, it would mean "One who has the most experience in the art form". Students must realize a good Sensei will point out your weaknesses with no regard for your feelings or even give you a chance to explain yourself. As a good student, you must accept the guidance and correction with joy.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Some schools teach and change the way of correction for fear to lose the student; they may quit. That is not a good way for a truthful Sensei to teach. Sensei knows because through his training, he has felt the same and experience the same things that the student is feeling, therefore, be humble, love your dojo, love your training as difficult as it may seem and love your Sensei.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 30 Mar 2017 01:02:33 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/who-is-sensei</guid>
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    <item>
      <title>Peaceful Warrior</title>
      <link>https://www.karateaikido.com/peaceful_warrior</link>
      <description>we are the instrument of the Lord in our Martial Art practice; peaceful warrior; the practice of love is the hardest. The power of faith in the Lord Jesus Christ is the strength behind the action</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Warrior of Peace

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    In Latin: 


  
                    &#xD;
    &lt;!--StartFragment--&gt;    &lt;b&gt;&#xD;
      
                      
    Si vis pacem, para bellum
  
                    &#xD;
    &lt;/b&gt;&#xD;
    &lt;!--EndFragment--&gt;                          ; it says: "pray for peace,  prepare for battle";  that in its self, is what might be needed 
  
                    &#xD;
    &lt;i&gt;&#xD;
      
                      
    to have peace
  
                    &#xD;
    &lt;/i&gt;&#xD;
    
                    
   . 

  
                    &#xD;
    &lt;!--StartFragment--&gt;                           As I am a 
Christian Martial Artist practicing a warrior Art of Peace. One can have a peaceful life, most of the time we create our own problems. The pacifist and the warrior
 both seek peace and fight for it,  in different ways.
  
                    &#xD;
    &lt;!--EndFragment--&gt;    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Pray for peace and then practice. Slow to anger, strong faith, well disciplined, courageous but stay humble. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Love is the greatest of all practices; it is a hard practice that will take a life time to seek its perfection of (love). The JOY of good practice, knowing what is right, and not getting tired of doing it; seeking the perfection of what ever you are doing is a great practice.  
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  The power of faith in the Lord Jesus Christ is the strength behind the action; as practitioner of Martial Arts  you are
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  just the instrument of God, a child of God, and you must act like it.
  
                    &#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
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      <pubDate>Thu, 23 Mar 2017 02:54:36 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/peaceful_warrior</guid>
      <g-custom:tags type="string">love,sword,practice,warrior,power,peaceful</g-custom:tags>
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    <item>
      <title>Karate Student</title>
      <link>https://www.karateaikido.com/karate-student</link>
      <description>what kind of karate student are you</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  What kind of Karate student are you?

                &#xD;
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   Name="Date"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text First Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Note Heading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Body Text Indent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Block Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Hyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="FollowedHyperlink"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Document Map"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Plain Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="E-mail Signature"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Top of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Bottom of Form"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal (Web)"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Acronym"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Address"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Cite"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Code"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Definition"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Keyboard"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Preformatted"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Sample"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Typewriter"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="HTML Variable"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Normal Table"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="annotation subject"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="No List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Outline List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Simple 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Classic 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Colorful 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Columns 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Grid 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 7"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table List 8"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table 3D effects 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Contemporary"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Elegant"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Professional"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Subtle 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Web 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Balloon Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="Table Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
   Name="Table Theme"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" SemiHidden="true" Name="Revision"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="34" QFormat="true"
   Name="List Paragraph"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="30" QFormat="true"
   Name="Intense Quote"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"&gt;&lt;/w:LsdException&gt;
  &lt;w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"&gt;&lt;/w:LsdException&gt;
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  &lt;p&gt;&#xD;
    
                    
    Karate is not just what we do in
the dojo, nor is it just self-defense.  An important part of Karate
training is applying the lessons we learn to our daily lives.
    
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
And, for me, Karate should not be the best thing that you do.  If you are
good at Karate and bad at everything else, then what kind of Karate student are
you?  But if you are great at everything else and good at Karate, then 
    
                    &#xD;
    &lt;i&gt;&#xD;
      
                      
      what
a Karate student you are!
    
                    &#xD;
    &lt;/i&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
As a "Sensei", an important part
of my "job" is to encourage students to strive for the best in their
lives.  Karate training is hard.  Life is much harder.  If you
can learn to discipline yourself for the rigors of Karate training, then perhaps
you can apply that same discipline to other aspects of your life.  If you
can be polite and respectful in the dojo, then you can do the same in school
and work.  Karate should help you in your life.
    
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    
Charles C. Goodin
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Posted by Charles C. Goodin on 
    
                    &#xD;
    &lt;b&gt;&#xD;
      
                      
      Saturday,
January 30, 2016   
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
    ﻿karatejustsu.blogspot.com
    
                    &#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;br/&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1857_ZiSrAxntRKF10pFAIQww-5184x3456.jpg" length="2948217" type="image/jpeg" />
      <pubDate>Thu, 02 Mar 2017 20:04:38 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/karate-student</guid>
      <g-custom:tags type="string">karate,student</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/IMG_1857_ZiSrAxntRKF10pFAIQww-5184x3456.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>Weakness</title>
      <link>https://www.karateaikido.com/weakness</link>
      <description>identify your weakness and make it a strength</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Find your weakness and you will solve your problems. Identify your weakness then practice to improve it; once it improves, it will no longer be weak but it will become a strength. Apply this practice to all things. Once you have identify and practice correction you will see a good change; not easy to achieve but very effective. All the darkness in the world cannot extinguish the light of one candle.  
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
       That light overcomes fear, fear is the most common of our weaknesses. Fear to many things but usually fear of change. Remember the Lord Jesus Christ when your fear comes out. He never changes. Faith in the Lord Jesus Christ will conquer that fear, that weakness. Practice with faith in what you do and you will overcome that fear of failure; believe in what you do, train with confidence; stand strong! strong in what you do, strong in what you believe, strong in who you are, strong in your practice. Complaining and excuses work against faith and believe in your training and your learning. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
       Look for a lesson in everything. Patience and discipline are required. Discipline teaches us to practice by a certain standard; set your standard of practice. Respect authority. Equal importance to everything, every detail. Respect to each move, not one is more important than the other. The smallest detail cannot be less important than the largest. The first kata is no less important the highest kata you know. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
       Keep everything in balance.
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/learn-755x756.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/learn-755x756.jpg" length="64997" type="image/jpeg" />
      <pubDate>Tue, 21 Feb 2017 21:05:53 GMT</pubDate>
      <author>karatespiritlv@gmail.com (Sensei Stan Smith)</author>
      <guid>https://www.karateaikido.com/weakness</guid>
      <g-custom:tags type="string">weakness,practice,strenght</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/learn-755x756.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>My First Blog Post</title>
      <link>https://www.karateaikido.com/my-first-blog-post</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  It’s official, I have a blog and I know how to use it.

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/Sensei-Dom_BeOeh6VbQ7GNb4RR4IVv-2304x1728.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/Sensei-Dom_BeOeh6VbQ7GNb4RR4IVv-2304x1728.jpg" length="411244" type="image/jpeg" />
      <pubDate>Wed, 04 Jan 2017 11:23:05 GMT</pubDate>
      <author>thecamel2@trilogycap.co (Design Team)</author>
      <guid>https://www.karateaikido.com/my-first-blog-post</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/Sensei-Dom_BeOeh6VbQ7GNb4RR4IVv-2304x1728.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>10 Reasons You Should Love Blogging</title>
      <link>https://www.karateaikido.com/10-reasons-you-should-love-blogging</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
         Blog posts are a great way to get recognized within your community and share your voice. Here are the top 10 reasons you should love writing blog posts.
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/8a1a86c8/dms3rep/multi/team-612x460.jpg" alt="Canada Olympic Softball Team" title="Canada Olympic Softball Team"/&gt;&#xD;
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